Overloaded toolbox (activities and videos to aid wellbeing)

Family Support, working with Here, has just released a new animated series featuring the organisation’s mascot, Alby, and his ‘mindfulness’ friends.

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Episode 1: Rainbow Breath with Anky

In this episode Anky helps Alby with the 'Rainbow Breath' technique; a calming practice to soothe the mind and body.

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Episode 2: Tree Pose with Magical Tree

In this episode Magical Tree helps Alby with the 'Rainbow Breath' technique; a practice that grounds us and allows us to stand tall and strong.

Episode 3: Lion's Breath with Sammy the Lion

In this episode Sammy the Lion helps Alby practice 'Lion's Breath'; a really fun exercise that helps relieve tension and stress.

Family Support, working with Here, has just released a new set of mindful activities that you may wish to perform.

Grounding activity pack

An activity pack all to do with grounding.

Self-acceptance rainbow activity pack

An activity pack all to do with self acceptance.

"Let go" activity pack

An activity pack all to do with letting go.

Self-love activity pack

An activity pack all to do with self-love.

Calm as a cloud activity pack

An activity pack to make you calm as a cloud.

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Relax, replenish, nourish activity pack

A relaxing, replenishing and nourishing activity pack

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Self-compassion and forgiveness activity pack

An activity pack about compassion and forgiveness.

Finding Peace and Stillness Activity Pack

Find Peace and Stillness

Mindful activities for families and classrooms

'I'm ready to welcome in change' activity pack

'Standing Tall' activity pack

"Standing Tall" mindful activities for families and classrooms

'This Moment Shall Pass' activity pack

An activity pack to help deal with worries and feeling overwhelmed.

Building our brain architecture with mindfulness 'Supporting you and me' activity one

Building our brain architecture with mindfulness 'Supporting you and me' activity pack

An activity pack to help teach mindfulness and building our brain architecture.

'Serve and Return' Love Yourself As You Do Those Around Yourself

An activity pack to help teach about serve and return and self-love.

'Just Breathe' Brain Building and Responding To Stress activity pack

An activity pack about Brain Building and responding to stress

Air Traffic Control - Managing Demands activity pack

Struggling to manage demands? Take a look at our air traffic control activity pack!

Developing resilience in children - we can get through this with mindfulness!

Family oriented activity to help develop resilience with mindfulness.

'Build connections and make the world go around' activity pack

An activity pack about making connections with those around us.

'Invite Warmth and Comfort' Activity Pack

Feel the warmth and comfort this winter with this activity pack.

"One moment at a time" activity pack

"Every moment brings a fresh start. I do the best I can. I choose to have a good day."

'Take a moment' activity pack

'I am here. I am still. I am grounded'. Explore this activity pack to practice the skill of taking a moment and being present.

'Cultivating Peace' Activity Pack

Take a moment. Take a breath. Cultivate Peace.

'My Heart Is Open' Activity Pack

'Today I Choose Gratitude' activity pack

'I Breathe In Positivity' activity pack

Exploration + Self Enquiry Activity Pack

Welcoming Spring Activity Pack

Yoga poses and mindful moments with Jen

Mantras and breathing exercises

Activities and challenges

Find out more about OM:POP sessions

Join free Yoga & Mindfulness sessions

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There's a high chance you are feeling overloaded on a continuous basis these days.

There's a lot we cannot control which can be scary, but there are a few things we can - like taking deep breaths, being present in the moment, being kind and compassionate to ourselves and others, snuggling our pets and nurturing our children.

When your brain's spinning and your heart's hurting try using this page to bring you back to the present moment and inject a dose of calm into trying times.