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Overloaded toolbox (activities and videos to aid wellbeing)

mindful

 

Alby & Friends

Family Support, working with Here, has just released a new animated series featuring the organisation’s mascot, Alby, and his ‘mindfulness’ friends.

Alby and friends episode 1 video thumbnail
Episode 1: Rainbow Breath with Anky
Episode 1: Rainbow Breath with Anky

In this episode Anky helps Alby with the 'Rainbow Breath' technique; a calming practice to soothe the mind and body.

Alby and friends episode 2 video thumbnail
Episode 2: Tree Pose with Magical Tree
Episode 2: Tree Pose with Magical Tree

In this episode Magical Tree helps Alby with the 'Rainbow Breath' technique; a practice that grounds us and allows us to stand tall and strong.

Alby and friends episode 2 video thumbnail
Episode 3: Lion's Breath with Sammy the Lion
Episode 3: Lion's Breath with Sammy the Lion

In this episode Sammy the Lion helps Alby practice 'Lion's Breath'; a really fun exercise that helps relieve tension and stress.

Themed mindfulness activity packs

Family Support, working with Here, has just released a new set of mindful activities that you may wish to perform.

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Grounding activity pack
Grounding activity pack

An activity pack all to do with grounding.

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Self-acceptance rainbow activity pack
Self-acceptance rainbow activity pack

An activity pack all to do with self acceptance.

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"Let go" activity pack
"Let go" activity pack

An activity pack all to do with letting go.

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Self-love activity pack
Self-love activity pack

An activity pack all to do with self-love.

Calm as cloud activity pack thumbnail
Calm as a cloud activity pack
Calm as a cloud activity pack

An activity pack to make you calm as a cloud.

Relax, replenish, nourish activity thumbnail
Relax, replenish, nourish activity pack
Relax, replenish, nourish activity pack

A relaxing, replenishing and nourishing activity pack

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Self-compassion and forgiveness activity pack
Self-compassion and forgiveness activity pack

An activity pack about compassion and forgiveness.

Finding peace and stillness activity pack
Finding Peace and Stillness Activity Pack
Finding Peace and Stillness Activity Pack

Find Peace and Stillness

Mindful activities for families and classrooms

activity for autumn pack
'I'm ready to welcome in change' activity pack
'I'm ready to welcome in change' activity pack

timetable

 

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Take a mindful moment for you...

There's a high chance you are feeling overloaded on a continuous basis these days.

There's a lot we cannot control which can be scary, but there are a few things we can - like taking deep breaths, being present in the moment, being kind and compassionate to ourselves and others, snuggling our pets and nurturing our children.

When your brain's spinning and your heart's hurting try using this page to bring you back to the present moment and inject a dose of calm into trying times.