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Using brain science to help families thrive

Virtual timetable

 

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Meditation with Jen Armstrong via Facebook Live
9.30am - 9.50am

HERE is offering a new 20-minute meditation session to give you a chance to slow down the body and mind.

Jen will be taking you through breathing, practice body awareness, mantras and intention setting.

To join these sessions, visit our Family Support facebook page where Jen will be streaming the session live

Jen is a child, family, and adult yoga teacher from London and a co-founder of HERE: Here For You For Them.

 

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FB Live Yoga & Meditation
6pm - 6:45pm

A session for adults to relieve any overloaded feelings and relax. Led by HERE this session is fantastic for taking some time for you.

If you need a moment in your week to move your body and heal yourself, join our 45 minute slow yoga practice via Facebook live. We will practice a short meditation, followed by some gentle yoga stretching and ending with a short relaxation. 

CLICK HERE TO GET INVOLVED WEDNESDAY AT 6PM

Quickly access past sessions here

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Young Mums Support Network
10:30am

Young Mums Support Network talking mum hacks, life skills and advice on parenting SEND children. Live streams or new content every Wednesday at 10.30am

CLICK HERE TO GET INVOLVED WEDNESDAY AT 10:30AM

Quickly access past sessions here

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Family OM:POP Yoga and Mindfulness Session
10am to 11am

Our popular yoga OM:POP sessions brought to you by HERE are live streamed every Friday from our Facebook page – join Jen for yoga for you and little one!

Join us for our weekly Family yoga & mindfulness Om:Pop via Facebook live - bring the whole family along! This session to open to all, and begins with an opening circle to settle in, followed by a 40 minute family yoga practice and ending with a 15 minute meditation. Expect to have fun and enjoy moving and breathing with each other on your mat!

CLICK HERE TO GET INVOLVED FRIDAY AT 10AM 

Quickly access past sessions here

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Learning resources
Available 24/7

Learning resources for early years, primary school and secondary school children are available to support you.

 
See what virtual sessions we have on below...